|
For all individuals, an adequate daily calcium intake should always be ensured for the role it plays in the maintenance of normal bone and muscle function, but this becomes increasingly more important for those who live an active lifestyle. There are several different forms of calcium yet Healthspan Elite's nutritionists insist on using calcium carbonate as this form delivers the highest yield of pure calcium. Vitamin D is also important, especially when taken alongside calcium as it aids in its absorption. There are different forms of vitamin D available; we exclusively use vitamin D3 as this is the form of vitamin D that is made and utilised within the body. Our nutrition experts' recommended daily intake of three chewable vanilla flavoured Calcium Complex Tablets provides 100% RDA of calcium (800mg), 5mcg Vitamin D3 as well as 375mg Magnesium. This unique formulation is completed with the inclusion of copper and boron to provide further support for the health of your bones.
Price: £9.95 from Healthspan
Retailer | Price | |
---|---|---|
Healthspan | £9.95 | Go to shop |
Iron is a key component of haemoglobin, the substance in red blood cells that carries oxygen from the lungs throughout the body. Athletes who carry out long periods of intense activity can often experience ‘Iron drain’ resulting in low haemoglobin...
The essential mineral magnesium plays a number of functions in the human body, influencing physiological processes important for exercise and sports performance. Its benefits are wide and varied and include; the reduction of tiredness and fatigue, the...
Oxidative stress can occur during exercise when our consumption of oxygen increases. Antioxidants including selenium, vitamin C and vitamin E help to neutralise the effect oxidative damage can have on cells within the body. Selenium plays a number of...
|