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Zinc is one of the most important minerals used by the body and is mostly found in high protein foods such as meat, fish (in particular shellfish), nuts and seeds. The body does not produce or store Zinc so a regular supply in the diet is required. Zinc has many functions within the body. For example it is recognised for its contribution to the normal function of the immune system as well as contributing to normal fertility and reproduction. Each small, easy to swallow tablet contains 15mg of Zinc (150% RDA) in the form of Zinc Citrate. Many nutritionists now prefer the citrate form of Zinc over other types of Zinc compound as it is readily absorbed in the body. Each tablet also contains 80mg Vitamin C (100% RDA) for an extra boost.
Price: £8.45 from Healthspan
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Healthspan | £8.45 | Go to shop |
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