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Zinc is commonly found in high protein food such as meat, fish (in particular shellfish), nuts and seeds. It is one of the most important minerals used by the body. The unusual dietary patterns of high performance athletes may lead to a suboptimal intake of zinc, particularly in those whose diets include increased carbohydrate intake and a low intake of protein and fat from natural food sources. The benefits of zinc are wide and varied playing an important role in both the maintenance of normal bone health and in supporting the immune system. Zinc is also essential in the synthesis of protein, which is the method by which muscles are constructed. Temporary depletions in zinc are not rare, high physical activity, stress and dietary habits all impact on zinc uptake. If not corrected this depletion can remain for a long time or even deteriorate further. Our bodies do not store zinc, so we rely on external sources for a continuous supply. Each small, easy to swallow Tablet contains 15mg of zinc (150% RDA) in the form of zinc citrate. Our expert nutritionists recommend the use of zinc citrate over other forms of zinc as it is this form that is most readily absorbed by the body. Each Tablet also contains 80mg vitamin C (100% RDA) for its complementary action.
Price: £10.95 from Healthspan
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Healthspan | £10.95 | Go to shop |
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