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Vitamin B12 is a prominent member of the B vitamin complex, a family of essential vitamins that play a role in many processes in the human body. These benefits include support for the nervous system and the body’s immunity as well as maintaining normal psychological function. It also supports natural energy production and reduces tiredness and fatigue. The richest dietary source of vitamin B12 is meat, which is why many vegetarians choose to take a quality B12 supplement on a daily basis. Each Healthspan tablet provides a high level of 1,000mcg vitamin B12.
Price: £11.95 from Healthspan
| Retailer | Price | |
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| Healthspan | £11.95 | Go to shop |
Vitamin B6, also known as Pyridoxine, is a prime member of the Vitamin B family. Vitamin B6 has many benefits in the body including support for the Nervous system, brain function and the formation of red blood cells. It also support energy production...
Vitamin D has many functions within the body including its contribution to maintenance of normal bones, teeth and muscle function. Vitamin D is synthesised in the skin following exposure to sunlight, hence its association with the name “ The sunshine...
A recent and ground breaking health study has demonstrated the benefits of B vitamins in particular the role they play in helping to maintain normal levels of the amino acid homocysteine. The B vitamin ‘family’ is made up of eight water-soluble vitamins...
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