|
|
Toning bands enable you to create 'direct contact resistance' which means that by wrapping the bands around your arms and legs you can target both large and small muscles. This technique has been used by athletes and therapists for many years to get at those 'hard to reach' muscles. Everybody--s body is different so the best way to put your toning bands to work is to try lots of small movements on different muscles until you find a movement that is particularity challenging then keep repeating it until you improve.
Price: £15.99 from Tesco
| Retailer | Price | |
|---|---|---|
| Tesco | £15.99 | Go to shop |
Wrist weights 1.5kg (3.3lbs) make each workout far more effective as they add extra resistance. The weights incorporate adjustable Velcro straps and useful thumb lock so they fit the wrists perfectly and stay in place during the toughest workout sessions....
A classic with a modern twist. Medicine balls have traditionally been about simply being a heavy object that you lift and throw around in the old school gymnasium but since we learnt the importance of exercising core muscles the humble med ball has become...
|
|