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If you were to pick a single amino acid as part of your daily supplementation, L-glutamine would be a great choice. Glutamine makes up approximately 60 percent of the amino acids in skeletal muscle, hence the regulation of intramuscular glutamine has significant effects on skeletal muscle metabolism. Glutamine actually helps you store muscle glycogen, the primary fuel source for intense exercise.
Price: £23.15 from Protein Supermarket
| Retailer | Price | |
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| Protein Supermarket | £23.15 | Go to shop |
If you were to pick a single amino acid as part of your daily supplementation, L-glutamine would be a great choice. Glutamine makes up approximately 60 percent of the amino acids in skeletal muscle, hence the regulation of intramuscular glutamine has...
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