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The GoFit Pro Ball and Training DVD set provides a fun, yet challenging way to keep fit whilst toning your body at home. Targeting core stability, balance and strength, the professional grade core stability Pro Ball provides the unstable surface needed to train both your primary muscles and smaller, stabilising muscles. Featuring extra-thick walls, the blue 55cm diameter ball is highly durable while the slip-resistant, textured pattern provides excellent exercise control. Scientifically tested, the ball is weight-rated to 2000lbs static weight limit at full air capacity to provide excellent control. For making exercise easy, the ball comes complete with a follow-along workout printed right on the ball with a selection of key exercises. The included training DVD allows you to join professional trainer, Brook Benten as she coaches you through proven exercises to help you use the Pro Ball correctly and effectively to increase your balance, strength and functionality for maximised results. This blue 55cm/22" diameter ball is recommended for persons 5'- 5" in height. Also available in red 65cm/26" (5' 5" to 6') and silver 75cm/30" (6' and over) .Includes: inflatable 55cm ProBall core stability exercise ball, Brook Benten training DVD and exercise booklet, air pump.
Price: £20.99 from Tesco
| Retailer | Price | |
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| Tesco | £20.99 | Go to shop |
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs. Nationally-acclaimed...
The GoFit Stability Balls are designed to stretch, tone and tighten your entire body. The exercise challenge from working out on an unstable surface engages your core stabiliser muscles that are not normally challenged when on a stable surface.
The GoFit Stability Balls are designed to stretch, tone and tighten your entire body. The exercise challenge from working out on an unstable surface engages your core stabiliser muscles that are not normally challenged when on a stable surface.
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