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Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
Price: £22.50 from Tesco
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| Tesco | £22.50 | Go to shop |
The Roll-Air replaces the traditional foam roller, offering a full length, high performance alternative that will not lose its shape and can be inflated to match your desired firmness. This unique design combines an inflatable roller with a durable cover,...
New for 2011 comes the Core Fitness Plus. Made from the same material as the Core Fitness mat, the Plus is 33% thicker at 15mm. Due to the increased size this mat is not suitable for carrying to and from classes and so it comes flat packed and does not...
Made from first grade EVA foam this is a Club quality Aerobics mat offering good memory, shock absorbtion and comfort.
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