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The Fitness Mad 90cm Foam Roller is an excellent tool used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can also be used in conjunction with resistance bands and Swiss balls.
Price: £27.99 from Workout For Less
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| Workout For Less | £27.99 | Go to shop |
The Fitness Mad Studio Pro EPP 90cm Foam Roller is perfect for self-massaging and rolling out lactic acid from muscles. It can be used before exercising to warm up muscles and reduce the risk of injury or after working out to relax tight, aching muscles...
This Tread Foam Roller from Fitness-Mad has a tread pattern to provide more pressure points as you roll, giving you a deep tissue massage. It is ideal for muscle massage and self-myofascial release (SMR) for tight muscles before or after exercise, or...
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