Confidence Power Plus Vibration Trainer Plate W/ Straps

Confidence Vibration Plate Power PlusThe modern and easy way to get in shape, vibration trainers deliver effective, targeted workouts in a shorter time than ever before. The power of vibration training is in its ability to recruit up to 100% of a muscle's fibres several times each second. This compares to 40-60% recruitment once every few seconds in normal resistance based training. You can cram a total body workout into just 10 minutes (the equivalent to 60 minutes of conventional training).Scientifically proven to deliver results, you too can see improved tone and muscle definition, fat loss and overall body health in just a few weeks.The Confidence Power Plus Vibration plate also features elastic cords, meaning you can use the power of vibrations to work arms, shoulders upper body in even more ways.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.If you suffer from joint problems, we recommend seeking medical advice before using a vibration trainer.Specifications:Dimensions: 735 x 695 x 1220mm Power Output 600W Input Voltage: 200-240v Frequency Range 50-60Hz Speed Range 1-50 Maximum user weight: 150kg Weight of machine : 28kg Weight of package when delivered : 31kgIf you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.

Price: £144.99 from Tesco