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Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and Physiotherapy to help to develop core stability through a range of exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
Price: £12.99 from Tesco
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| Tesco | £12.99 | Go to shop |
Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in...
The Bodymax foam roller is a cost effective way to relax muscles and help prevent and treat injuries. It can be an excellent way to relieve muscle tightness after a hard workout.
Body Max 1.8m x 1.2m x 1.5cm Deluxe Gym Mat can be used for a variety of warm up, aerobic and stretching exercises.
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