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Beta Alanine has become a very popular sports performance supplement over the past few years, sitting up at the top of the pile with creatine monohydrate.
Price: £21.99 from Protein Supermarket
| Retailer | Price | |
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| Protein Supermarket | £21.99 | Go to shop |
Glutamine is an amino acid. During intense training, your muscle L-Glutamine levels drop sharply
Gaspari Glutamine Powder is a semi-essential amino acid, which is popular with bodybuilders and athletes who want to maintain strength and restrict muscle loss.
If you were to pick a single amino acid as part of your daily supplementation, L-glutamine would be a great choice. Glutamine makes up approximately 60 percent of the amino acids in skeletal muscle, hence the regulation of intramuscular glutamine has...
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